Tag: emotional energy
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Where do emotions live: Listening to the body without forcing It
In the first blog of this series, we explored the idea that emotions are not problems to be solved, but forms of energy asking for attention. (You can read the first article in the series here) The next natural question becomes: Where does this energy live? Emotions don’t start in the mind as we would…
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The Energy of Emotions: How the Body Holds what we Don’t Process
Before emotions become thoughts, stories, or behaviours, they are felt as energy in the body. A tightening in the chest.A heaviness in the stomach.A wave of warmth, pressure, or expansion. This understanding sits at the heart of why I do the work I do at Chiti Therapies. In many environments emotional regulation is expected as…
Chiti Therapies 