Tag: emotional regulation

The Energy of Emotions: How the Body Holds What We Don’t Process

Jan 30, 2026

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by

chititherapies

in blogs, Emotional Wellbeing, Energy & Healing, Nervous System Support

Before emotions become thoughts, stories, or behaviours, they are felt as energy in the body. A tightening in the chest.A heaviness in the stomach.A wave of warmth, pressure, or expansion. This understanding sits at the heart of why I do the work I do at Chiti Therapies. In many environments emotional regulation is expected as…