Tag: mental-health
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The Energy of Emotions: What We Carry Without Realising
We often think of emotions as passing psychological events, something we feel, and move on from but Emotions are not only psychological they are energetic experiences that leave traces in our bodies, our nervous systems, and our internal worlds. Much of the load that we carry day to day is actually made by unprocessed emotional…
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The Energy of Emotions: How the Body Holds What We Don’t Process
Before emotions become thoughts, stories, or behaviours, they are felt as energy in the body. A tightening in the chest.A heaviness in the stomach.A wave of warmth, pressure, or expansion. This understanding sits at the heart of why I do the work I do at Chiti Therapies. In many environments emotional regulation is expected as…
Chiti Therapies 